Good Sleep is Essential for a Healthy Heart
By Betty Murray Want to have a healthy heart? Sleep. Regular exercise, a healthy diet, limited alcohol consumption and not smoking are four keys to a healthy heart. But there is mounting evidence that...
View ArticleLove Your Heart? Don’t Eat These Foods
By Betty Murray Heart disease is the number one killer of American men and women. Stroke is the number three killer of American men and women. What you eat plays a major role in your risk of...
View ArticleHealth benefits of yoga
By Betty Murray At one time, yoga was considered a means of promoting peace and serenity. While it is an excellent means of stress relief and relaxation, yoga also offers participants numerous health...
View ArticleGet More Greens in Your Diet
By Betty Murray What one food packs the most nutrients and is most beneficial to your health? Greens. Like them or not, leafy green vegetables are low in carbohydrates, sodium, fat and cholesterol,...
View Article7 Signs of a Vitamin D Deficiency
By Betty Murray Soaking up the summertime sun is one of the best ways to get your daily dose of vitamin D. Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and is primarily known...
View ArticleThe Truth About White Vegetables
By Betty Murray When you think about eating foods of a rainbow of colors, there’s one important color (or non-color) you can’t forget — white. White vegetables aren’t lacking in nutrients simply...
View ArticleImportance of staying active when you have a family
By Betty Murray The majority of what your children learn about nutrition and healthy lifestyle, they will learn at home. While educational and extracurricular activities can supplement what is taught...
View ArticleTo Paleo or Not? That Is The Question
By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a...
View ArticleNational Yoga Month – Origins, practices, and benefits of yoga
By Betty Murray Yoga is an ancient practice dating back more than 5,000 years. The term “yoga” means “to join or yoke together,” and the practice — which is built on three main structures of exercise,...
View ArticleReduce Stress and Lose Weight with Mindful Meditation and Breathing
By Betty Murray Many people practice yoga for its benefits in improving strength and flexibility, but exercise is just one of the three main structures upon which the ancient practice of yoga is...
View ArticleExercise For The Ages
By Betty Murray Staying active throughout your life is important, but exercise becomes even more important as you age. Many health conditions are associated with age, such as heart disease, type 2...
View ArticleBattling Vitamin D Deficiency During Winter Months Ahead
By Betty Murray Vitamin D is an essential nutrient for strong bones and teeth. Working with other vitamins, minerals, and hormones, vitamin D promotes bone mineralization. A deficiency in vitamin D...
View ArticleLove Your Heart: 7 Tips to Reduce Your Risk of Heart Diesase
By Betty Murray Heart disease is the number one cause of death in the United States, and the leading cause of death for people of most racial/ethnic groups. Cardiovascular diseases claim more lives...
View ArticleWellness at Work: How to Stay Fit with a Desk Job
By Betty Murray The more time you spend sitting, the greater your risk of developing heart disease and diabetes. A sedentary lifestyle leads to weight gain, increase in blood sugar, and poor...
View ArticleClik here to view.
What’s Your Score?
By Betty Murray Do you know what your blood pressure is? Knowing your score is important in maintaining your health. Blood pressure is generally recorded as two numbers in ratio form. The top number—...
View ArticleAnd First Prize Goes To…
By Betty Murray It’s important to eat a healthy diet every day, but there are some foods—called “superfoods”—that provide even more nutrients and health benefits. It you want to look great and feel...
View Article
